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Linda Downey Coaching

I help women just like you break the life-long patterns that have depleted them. Rewiring and releasing the past in order to create a vibrant future you love to live is your birthright. Let me show you how to do exactly that.

Watch My FREE Webinar Now!

Speaking at I-DEAS Global Conference March, 09 2024

 Topic: How to find wholeness and peace. The you that you were

born to be!


I Can Help...

These 3 boxes show the 3 main areas that my clients transform to move their life out of stress and overwhelm.

Overcome the pain of your past to create peace, joy and healing in your life and your body. Discover who you are meant to be

Stop living in fight or flight - learn how to find your center instead of trying to handle and meet everyone else’s demands and expectations.

Rewire your sabotaging patterns & behaviors like:

  • Staying in toxic relationships
  • People pleasing and losing yourself
  • Saying yes when you want to say NO

HELLO!

I'm Linda Downey

Linda is the Founder and CEO of Linda Downey Coaching - a Functional Health based Transformational Coaching Company that empowers committed women to live a joyful life free of stress, overwhelm and fear - things that lead to chronic health issues and block the experience of joy and relatedness. Using tools and techniques to:

 

-rewire patterns and behaviors that keep causing stress

-release stored and depleting emotions from past events and traumas 

-help the nervous system return to healthy, calm function

 

This system has enabled Linda to help her clients to return to  balance. With that balance, they can regain their health, nurture their most important relationships and find sustainable, joyful living.

This integrative method teaches you EXACTLY how to find the calm, energetic and balanced life you have been working so hard for. As your partner and coach, Linda will help you learn new strategies for creating your life. Strategies that create a sustainable framework for a deeply fulfilling and balanced life that nurtures YOU, supports great health and energy, and makes your relationships a priority and a joy.

 

Working with women for 37+ years in the health and wellness industry, it became quite evident that the most significant cause of health issues is chronic stress. It is also one of the most elusive things to transform due to  modern life and people's long in-grained patterns of thinking and perceiving their experiences and circumstances.

 

Linda's training as an FDN, tools from the fields of Neuroscience, Transformational Psychology, Mindfulness and Nervous System Activation all come together in her unique approach to empowering women to live a life free of overwhelming stress.  Linda is also a Heartmath Practitioner, a Whole Life Coach using energy modalities for healing, and is trained in Transformational coach - the most rapid way of shifting thinking and creating new paradigms to view life through.

 

Bound together with compassion and love, the end result is the Return to You program. It is her privilege and joy to partner with women as they step into the most powerful and joy-filled version of themselves, leading connected, calm and successful lives. 


Join Me On The

12 Week

Return to You Program

CLICK HERE TO FIND OUT MORE

Here's What Some of my Community

Think About Me

Emily


I’m going to keep celebrating: I have been able to do some deep soul-searching lately because I actually have extra energy that ALLOWS me to go beyond survival mode. Before really digging deep into this recovery program, all the energy I had went into performing basic functional activities and even while performing these, I could barely make it through the day. I was cranky, complaining all the time, focused on myself (only because it took that to get myself through each day), and isolated from the world because I just didn’t have enough energy to listen and think about others.

Kathy


In just the first couple of days, I was able to recognize how I created stress in my life. I also learned that by changing my own thoughts, it’s possible to learn another way to cope and replace depleting patterns with new ones, changing everything.

Dawn


One of my co-workers commented on how happy I seemed over a meeting because I JOGGED up the steps without thinking twice about it. That’s when I realized how far I had come. Pain free and brain fog free. I cried tears of joy because I could’ve given into those suicidal thoughts and would never have known that I would be where I am right now. If you think you are going to be stuck in a body that will never be right again, I am here to tell you - you can do this and it does get better. One step at a time is all it takes.

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Free Resources - Click to Watch Now

There are common patterns many women fall into that help them get results - but also cost them greatly. Here is a FREE Training 

WATCH 6 COMMON PITFALLS

Many studies and research show that there is a direct relationship between emotions and the physical body. Learn more here!

WATCH EMOTIONS & THE BODY

The relationship between fight/flight, blood sugar, insulin resistance and hormone issues that keep you exhausted and overweight

Click To Watch Part One
Click To Watch Part Two

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